Friday, 9 October 2009

Prawns

I love prawns so much. When I did Weightwatchers I always had a jacket potatoes with prawns in a yoghurt dressing for lunch. Always felt really sleepy afterwards, too! The paleo version is just as delicious and a lot quicker and easier, although it's also a lot dearer as I have a whole packet of prawns for a meal instead of half.

This was my lunch today. One ripe avocado, sliced; two tomatoes, sliced; a packet of Atlantic prawns (I worry about the air miles/farming techniques associated with Pacific prawns); and a dressing of pesto loosened with olive oil. Doesn't it look delicious? Believe me, it was!

What I ate - Thursday 8th Oct 2009

Breakfast
Scrambled eggs with smoked salmon

Lunch
1 slice smoked salmon
1 slice parma ham
1 slice Leerdammer
Garlic courgettes

Tea
More garlic courgettes
Fried haddock in a light batter
Peas
Carrots
Tartare sauce

Evening
1 coffee with 1 sugar
2 bottles Becks

Thursday, 8 October 2009

Money, money, money....

You want to know what the most difficult thing about the paleo lifestyle is? It's blimmin' expensive. I've got an internet shop arriving tonight and, for a week's food for a family of four, the cost is going to be about £130. That's A LOT. When I was in my early 20s I was a vegan for a bit, and I could buy a week's food for £20!

What's driving the cost up? Well, to start with, loadsa meat. I only buy free range chicken, so that's expensive. Tuna steaks for four? £7. Ribeye steaks for four? £7.50. Big hunks of meat every evening - no cheapy pasta or jacket potatoes. Then breakfasts - lots more eggs than the normal family, free range of course, about £8. Smoked fish of various descriptions - not particularly expensive, but a heck of a lot dearer than a bowl of cereal.

And finally - I'm not giving the kids any puddings other than fruit, so I want them to have a nice selection. Another £15.

Haven't yet worked out how to get the cost down - at the moment I'm just concentrating on getting used to it. Good job we always go youth hostelling for our hols - the Bahamas are definitely going to be out for a while.

Postscript: The shopping just arrived and it was actually £147 - eek! Having said that, I made a mistake with quantities of beer and have ended up with 60 bottles. I do like the odd beer, but that's ridiculous.

What I ate - Wednesday 7th Oct 2009

Breakfast
1 1/2 kippers

Lunch
Left-over meatballs
Apple
Banana
Small packet nuts & raisins

Tea
Chicken with pesto dressing
Broccoli
Mangetout
Apple

Evening
2 bottles Becks

Wednesday, 7 October 2009

A little bit of weight loss?


Not quite there yet, but....

As you can see from the blog, I have emphatically not been dieting in the traditional sense over the last few weeks. True, I've been eating more fruit and veg than previously, and, also true, I've pretty much cut out the crisps and chocolate. But I've been eating loads of meat, fat and eggs (plus too much cheese to be truly paleo!) In fact, I've been eating without restricting the quantities at all, and have been feeling pretty full most of the time.

And guess what? I've lost a bit of weight! I know this using the unarguable "trouser method". I wore the trousers I've got on today on a girls' night out a few weeks ago, before starting paleo. They were uncomfortably tight and led me to feel, frankly, shit about myself all night. And today? They're not quite as loose as they were last Christmas (lowest recent weight) but they are distinctly comfy. Happy days...

Incidentally, it's true that I've been making a bit more of an effort to exercise, and have started swimming twice a week. But I can tell you from loooong experience that that level of additional exercise will make no difference to your weight whatsoever. No, it's down to the meat and veg, man....

ps I should say that I reckon I need to lose about a stone (14lb). But it's always the last stone that's the hardest!

Cheese - is it a problem?

Looking at the last few days' posts, the obvious place where I am wildly veering off-paleo is in my cheese consumption. However looking at other blogs, a lot of people say things like "I allow myself a bit of cheese" or "if you're going to cheat, cheese is the least-worst option". I don't know what the thinking behind this is - I'm going to ask around and get back to you on that.

Tuesday, 6 October 2009

What I ate - Tuesday 6th Oct 2009

Breakfast
1 1/2 Kippers

Lunch
3 slices Leerdammer cheese
3 slices Parma ham
Apple
Banana

Tea
Meatballs in tomato sauce with a little mozzarella
Avocado
Apple

Evening
Dunno yet... but I'm going to the pub so no good can come of it.

(Later) 1 1/2 pints of beer, packet of crisps and loads of free cheese. But they I only go to the pub about once a fortnight!